Monday, September 8, 2008

Sleep Schedule Adjustment


College students are notorious for a few things these days. Getting into trouble, changing majors, and sleeping in every chance we get. Though this year, student Luke Swafford was a bit surprised with what he noticed once his early school schedule kicked in.
He, like many college students, spent his summer enjoying a lax lifestyle and the finer points a summer can offer. But rather than his 8 AM to 4 PM class schedule being the nuisance he'd expected, he found it was the key to getting back into swing of productivity. Waking up early, he explains, gave him more of a boost for his classes. He also found he had increased attention span compared to his late-sleeping summer days.
Fellow student Matt Fondren had a similar claim about his experience with waking up for the first week of school. "I had a very lazy Summer Break. But now I think waking up for school makes waking up for work way easier," he explained, "it's really evening out my schedule."

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